I was looking for an alternative of regular gym to keep my body and mind fit so I got to know about Yoga Techniques By The Art of Living. I searched for it everywhere but I could not find any teacher in my area in my home town.

I came to Mumbai in 2016 by the virtue of my job and got some time to focus on my body and mind. I again started looking for nearby yoga classes by The Art of Living.

I did a google search and came to know that “Happiness Program” is happening near to my office so I joined the program and It was really awesome and I still feel so good whenenver I remind myself about the teaching I have learned in the program.

I was introduced with an amazing Breathing and Meditation technique know as “Sudarshan Kriya”. I felt so good after trying it for first time.

I have enlited some of the Yoga Techniques By The Art of Living below. You can go through these techniques. You never know, you may need it and you are not even aware about these techniques.

Sudarshan Kriya

Kapal Bhati

Surya Namskar

Padma Saadhna

Note:

I am  promotiing Yoga Techniques By The Art of Living but I am sharing it becase I have met many people who dont start yoga just because they want to do it in correct way. These videos could be very helpful in starting your yoga journey but these voideo can never replace the importance of having a yoga teacher and learning it directly from teacher itself.