Meditation and Mindfulness have become buzz word now a days for good reasons. Meditation means "reflect upon" or "contemplate". I experience it first time while reading and contemplating a book i.e. the Power of Now by Echort Tolle. It is indeed a very practical book...
After completion of my Online Sri Sri Yoga Level-I, I was so much keen to join the Online Sri Sri Yoga Level-II and to continue these yoga practices for longer enough to make it a daily routine of mine.
I have completed my schooling from Maharshi Arvind Vidya Madir and there was a whole subject for Sharirik Shiksha in class 6th, 7th and 8th. I have had learned few Asanas there but I lacked practicing it later during my college days.
Today I am going to share my experience with Jal Neti. I got to know about this from a Spiritual Teacher Shri Janardhanan Kuliyan. He imparted this knowledge to me as a part of his healings.
I was looking for an alternative of regular gym to keep my body and mind fit so I got to know about Yoga Techniques By The Art of Living. I searched for it everywhere but I could not find any teacher in my area in my home town.