Yoga Techniques By The Art of Living
Yoga Techniques by The Art of Living
I’m Sandeep Singh. Here, I share my life experiences. I love blogging, travelling and Reading Books. I have secured AIR 426 in GATE 2016 and currently working as Assistant Manager (Information Systems) with Indian Oil Corporation LImited.


I was looking for an alternative of regular gym to keep my body and mind fit so I got to know about Yoga Techniques By The Art of Living. I searched for it everywhere but I could not find any teacher in my area in my home town.

I came to Mumbai in 2016 by the virtue of my job and got some time to focus on my body and mind. I again started looking for nearby yoga classes by The Art of Living.

I did a google search and came to know that “Happiness Program” is happening near to my office so I joined the program and It was really awesome and I still feel so good whenenver I remind myself about the teaching I have learned in the program.

I was introduced with an amazing Breathing and Meditation technique know as “Sudarshan Kriya”. I felt so good after trying it for first time.

I have enlited some of the Yoga Techniques By The Art of Living below. You can go through these techniques. You never know, you may need it and you are not even aware about these techniques.

Sudarshan Kriya

Sudarshan Kriya by Sri Sri Ravi Shankar incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. The Art of Living SKY is a unique and powerful breathing technique which eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused & yet relaxed.
If you want to learn Sudarshan Kriya,please visit and put in your query and you will get the response call within a day.

Kapal Bhati

Kapalbhati Pranayama Breathing Technique – Also known as Skull Shining Breathing Technique is a very effective for the weight loss.

Surya Namskar

Surya Namaskar is an ancient form of Yoga, an art of solar vitalization. It is a meditative technique to lose weight, improve posture and to strengthen muscles. Surya Namaskar is a great method to keep yourself in high fitness level and also relieves you from stress.

Padma Saadhna

Padma Sadhana, to rejuvenate your body and mind. These practices can make you more sensitive to subtle sensations in the body and is one of the surest way to steady the wandering mind. It helps in toning the leg and arm muscles and adds greater flexibility to the back.


I am  promotiing Yoga Techniques By The Art of Living but I am sharing it becase I have met many people who dont start yoga just because they want to do it in correct way. These videos could be very helpful in starting your yoga journey but these voideo can never replace the importance of having a yoga teacher and learning it directly from teacher itself.

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